Ballroom Fitness

Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. Cha Cha, Rumba, Swing, Bolero, Salsa, Samba, Jive, Waltz, Tango, Foxtrot, Viennese Waltz, Two Step, West Coast Swing, Bachata and more! Please check out our calendar for Low, Intermediate, or High Impact classes. Please check our calendar for days and times to join us! Ages 8+

Yogotastic

Our studio is unique in that the instructor offers a practice that incorporates all the traditional yogic practices but offers a modern twist to make it more approachable for the present students. ("not your momma's yoga and "present' being a play on one of the goals of class).  

If you are pregnant or think you are pregnant, please call the studio so that we can better fit you to a class that will be more suitable for you.  Please do not sign up for Yogatastic. 

TwerkFit 

TwerkFit is a dance fitness class designed to teach you to Twerk and Hip Hop elements to your favorite music. This class can help you tighten and tone your tummy, legs, and BOOTY! Knee pads and water is required for this class. Come in workout clothes, tennis shoes, and bring your friends. 

Ages 16+

 Stretching for Dance 

Stretching for Dance is a dance fitness class designed to help increase your flexibility and range of motion for any style of dance you are interested in! This class is also beneficial for Gymnastics and Cheerleading.

Ages 12+ 

Shimmy Chic- Belly Dance Fitness

Belly Dance Fitness Workout. An Ideal Exercise For All!

Shimmy Chic Fitness is a fun workout based on the Art of Belly Dance with a modern twist. Great for ALL levels! Belly Dance Fitness - The Ultimate Dance Workout That Unleashes Your Creative Spirit.

Ages 10+ 

Yoga & Wine 

Virtual Only

Yoga and wine? PLEASE! From the comforts of your own home, pour a glass a vino and join us for a great Yoga class.  Our studio is unique in that the instructor offers a practice that incorporates all the traditional yogic practices but offers a modern twist to make it more approachable for the present students. ("not your momma's yoga and "present' being a play on one of the goals of class).  You must be 21 years old to attend this class. 

Please note that we do not condone drinking and driving.  Please attend class responsibly and refrain from breaking the law.  This class is online only and is not a class offered in our studio's location.