Ballroom Fitness

Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. Cha Cha, Rumba, Swing, Bolero, Salsa, Samba, Jive, Waltz, Tango, Foxtrot, Viennese Waltz, Two Step, West Coast Swing, Bachata and more! Please check out our calendar for Low, Intermediate, or High Impact classes. Please check our calendar for days and times to join us! Ages 8+

Yoga 

Join us for low impact, spiritual and physical fitness class that will help and enhance your breathing techniques, exercise and meditation. It helps to improve health and happiness.  Yoga helps develop flexibility and strength in the body to increase range of motion. This class requires a Yoga mat and no shoes.  Ages 12+

Stretching for Dance 

Stretching for Dance is a low impact fitness class focusing on specific muscles or tendons deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.  This class will allow you to move with ease on the dance floor and enhance your performance as an athlete- Dance, Cheer, or Gymnastics.  Ages 8+

TwerkFit 

TwerkFit is a cardio dance fitness class designed to teach you to Twerk and Sweat to your favorite Hip Hop music.  This class focuses on specific muscle groups performing drills and enhancing skills for Twerking and Hip Hop based moves.  Knee pads are required and no experience necessary. Ages 16+ only.