top of page

Dance Fitness at Salon de Baile Dance & Fitness Studio

Dance Fitness at Salon de Baile Dance & Fitness Studio Pooler, GA.jpg

Always wanted to lose weight and have a blast while doing it? 

Try one or all of our DANCE FITNESS classes. We offer a style that can suit your weight loss and dancing needs. Need to tone? How about lose those extra pounds? Want to be more flexible? YES! 

We can help you with all of your fitness needs. 

Check out our calendar and go register for one today.

No partner or experience necessary.

Drop in for $20 with no commitment! 

See our great package deals below to mix and patch classes to attend. 


sound bath and stretching.jpg
Dirtylicious at SdeBDanceStudio Pooler GA (1)_edited.jpg


Turn Up Dance Fitness

Turn Up Dance Fitness is a HIIT-inspired dance fitness format that will unleash your inner greatness, encouraging you to evolve unapologetically, live loudly, and dance ruthlessly! We purposely break the rules of standard workouts to give you something new, fun and effective.

Bring fitness clothes, tennis shoes, and water to join!

Ages 15+ Mondays at 6pm



Ballroom-Fit  ​TM

Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. We are using the DANCE VISION syllabus to create our program. Cha Cha, Rumba, Swing, Bolero, Salsa, Samba, Jive, Waltz, Tango, Foxtrot, Viennese Waltz, Two Step, West Coast Swing, Bachata and more!

This program is a dance fitness based workout that includes interval training. We focus on executing all 5 fitness componets during the workout: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Please check out our calendar for Low or High Impact classes/for days and times to join us! 

Ages 12+ (Wednesdays at 6pm)


TwerkFit 16+

Love to listen to hip hop and want a great workout at the same time? Well, this class will get you moving and sweating learning how to "TWERK." Darrell has designed this to be fun and a great way to experience how Hip Hop has evolved.  The class will only be open for ages 16+

 (Workshop only/Pop Up classes only)- see calendar for dates.





Stretching/Sound Healing

Stretching and Sound Healing is a dance fitness class designed to help increase your flexibility and range of motion for any style of dance you are interested in. Dancers, Cheerleaders, Gymnasts or anyone who wants to join to gain more flexibility, range of motion or just FEEL BETTER is welcome to JOIN! The class is created for YOU!


What is sound healing? 

  • Reduces inflammation in the body, decreases migraines and helps with pain management.

  • Regulates the nervous system.

  • Activates bilateral brain stimulation and mimics EMDR techniques to release trauma stored in the body.

  • Quiets rapid and disorganized thought patterns.

  • Provides clarity, answers, and insight to your deep most inner world.

Ages 12+ Sundays at 3pm



Hip Hop 

Join us every week for a for a great Hip Hop class that teaches musicality, hip hop dance elements, break-dancing all while having fun. Ages 12+

Thursdays at 6pm (June 2024)




Dirtylicicous Dance Fitness 16+

What is dirtylicious?
Dirtylicious is a beginner dance fitness class in a fun environment, where you can find your community and feel confidence through dance. Bring workout clothes, tennis shoes, water and your friends to join us!
(no experience required to join)

Workshops/Pop Up classes only

Heel Symphony SdeBDanceStudio Pooler GA  (3).jpg

Heel Symphony (Hip Hop in Heels 16+) 

Learn how to dance with power and positivity while being fierce in heels. Heel Symphony will teach you to dance hip hop elements in an arrangement to bring empowerment to every participant! Don't worry, you don't have to have any experience required to join us! Bring you heels and dance with us!

**If you do not wish to wear heels, come in sneakers**

Ages 16+

(Select Saturdays at 3pm - see calendar for dates)

All that JAZZ! (12+) 

Learn how to dance Jazz by understanding the movements and elements with Michael. Drills, stretching and choreography will be taught every class. 

No partner or experience required to join.  Please wear fitness clothes, tennis shoes/jazz shoes and bring water.  

Ages 12+

(Saturdays at 2pm - see calendar for dates)

sound bath and stretching (1).jpg
twerkfit 3 sdebdancestudio pooler ga.jfif

Dance Fitness Packages: 
Mix and Match
Turn UP, Stretching for Dance, Ballroom Fit, Hip Hop, All that JAZZ and Heel Symphony! 

Dance Fitness at Salon de Baile Dance & Fitness Studio Pooler, GA.jpg

4 classes: $45.00

10 classes: $85.00 

Unlimited Pass: $155.00 

(All packages and unlimited passes have 4 weeks from the first class registered.)

Drop in: $20.00

Workshop: $25.00 *Hour and a half of Dance Fitness*

All packages have a 4 week expiration when you attend your first class.

(Some workshops are FREE- check out home page for details)

Classes will be active after 4 register before 1pm of the day of class.  If you need assistance registering, please contact our front desk directly. 

Dance Fitness classes: ​

  • Mondays- TURN UP Dance Fitness 6pm

  • Wednesdays- Ballroom Fit 6pm

  • Thursdays- Hip Hop 6pm

  • Saturdays- All that JAZZ! at 2pm

  • Select Saturdays- Heel Symphony at 3pm

  • Sundays- Stretching/Sound Healing 3pm


SEE MindBody APP to sign up or call/email/text us to get started. 

bottom of page