Ballroom Fitness

Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. Cha Cha, Rumba, Swing, Bolero, Salsa, Samba, Jive, Waltz, Tango, Foxtrot, Viennese Waltz, Two Step, West Coast Swing, Bachata and more! Please check out our calendar for Low, Intermediate, or High Impact classes. Please check our calendar for days and times to join us! Ages 8+

Yoga 

Join us for low impact, spiritual and physical fitness class that will help and enhance your breathing techniques, exercise and meditation. It helps to improve health and happiness.  Yoga helps develop flexibility and strength in the body to increase range of motion. This class requires a Yoga mat and no shoes.  Ages 12+

TwerkFit 

TwerkFit is a dance fitness class designed to teach you to Twerk and Hip Hop elements to your favorite music. This class can help you tighten and tone your tummy, legs, and BOOTY! Knee pads and water is required for this class. Come in workout clothes, tennis shoes, and bring your friends. 

Ages 16+

 Stretching for Dance 

Stretching for Dance is a dance fitness class designed to help increase your flexibility and range of motion for any style of dance you are interested in! This class is also beneficial for Gymnastics and Cheerleading.

Ages 12+ 

Shimmy Chic- Belly Dance Fitness

Belly Dance Fitness Workout. An Ideal Exercise For All!

Shimmy Chic Fitness is a fun workout based on the Art of Belly Dance with a modern twist. Great for ALL levels! Belly Dance Fitness - The Ultimate Dance Workout That Unleashes Your Creative Spirit.

Ages 10+