Ballroom Fitness

Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. Cha Cha, Rumba, Swing, Bolero, Salsa, Samba, Jive, Waltz, Tango, Foxtrot, Viennese Waltz, Two Step, West Coast Swing, Bachata and more! Please check out our calendar for Low, Intermediate, or High Impact classes.

Ballet Fit 

Ballet Fit is a dance fitness based class designed to teach you the basics of Ballet while tightening, toning, and creating more range of motion/flexibility.  No experience or partner required for class.  Yoga mat and water are a must.  Wear comfortable clothes and no shoes for class.  If you prefer, you may wear Ballet slippers. (NO Pointe Shoes)

TwerkFit 

TwerkFit is a cardio dance fitness class designed to teach you to Twerk and Sweat to your favorite Hip Hop music. Knee pads are required and no experience necessary. Ages 16+ only.