Dance Fitness at Salon de Baile Dance & Fitness Studio
Always wanted to lose weight and have a blast while doing it?
Try one or all of our DANCE FITNESS classes. We offer a style that can suit your weight loss and dancing needs. Need to tone? How about lose those extra pounds? Want to be more flexible? YES!
We can help you with all of your fitness needs.
Check out our calendar and go register for one today.
No partner or experience necessary.
See our great package deals below to mix and patch classes to attend.
Our Pop-Up Classes are held monthly and are only $15.00 if you want to purchase the one Pop Up Class online, $20 in person or you can use your dance fitness package or Membership. Check our calendar for more details!
Ballroom-Fit TM
Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. We are using the DANCE VISION syllabus to create our program. Cha Cha, Rumba, Swing, Bolero, Salsa, Samba, Jive, Waltz, Tango, Foxtrot, Viennese Waltz, Two Step, West Coast Swing, Bachata and more!
This program is a dance fitness based workout that includes interval training. We focus on executing all 5 fitness components during the workout: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
Ages 12+ Wednesdays at 6pm
Heel Symphony (Hip Hop in Heels 16+)
Learn how to dance with power and positivity while being fierce in heels. Heel Symphony will teach you to dance hip hop elements in an arrangement to bring empowerment to every participant! Don't worry, you don't have to have any experience required to join us! Bring you heels and dance with us!
**If you do not wish to wear heels, come in sneakers**
(Pop up class only)
Stretching for Dance
Stretching for Dance is a dance fitness class designed to help increase your flexibility and range of motion for any style of dance you are interested in. Dancers, Cheerleaders, Gymnasts or anyone who wants to join to gain more flexibility, range of motion or just FEEL BETTER is welcome to JOIN! The class is created for YOU!
Ages 12+ POP UP CLASSES ONLY!
TwerkFit 16+
Love to listen to hip hop and want a great workout at the same time? Well, this class will get you moving and sweating learning how to "TWERK." Darrell has designed this to be fun and a great way to experience how Hip Hop has evolved. The class will only be open for ages 16+
(Workshop only/Pop Up classes only)- see calendar for dates
Dance Fitness Packages:
Mix and Match
4 classes: $45.00
10 classes: $85.00
Unlimited Pass: $155.00 (90 days from purchase)
All packages of 4 or 10 classes have a 4-week expiration date.
Drop in: $15.00 online/$20 in person
Workshop: $25.00 *Hour and a half of Dance Fitness*
Classes will be active after 5 register for the desired class. If you need assistance registering, please contact our front desk directly.
Dance Fitness classes:
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Wednesdays at 6pm- Ballroom Fit with Rachael
Pop Up Classes:
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Stretching for Dance with Rachael
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Heel Symphony with Dee
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TwerkFit with Darrell
**Please see our calendar or subscribe to our newsletter for details when each POP-UP class is offered each month**
