Ballroom Fitness

Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. Cha Cha, Rumba, Swing, Bolero, Salsa, Samba, Jive, Waltz, Tango, Foxtrot, Viennese Waltz, Two Step, West Coast Swing, Bachata and more! Please check out our calendar for Low, Intermediate, or High Impact classes. Please check our calendar for days and times to join us! Ages 8+

Yoga 

Join us for low impact, spiritual and physical fitness class that will help and enhance your breathing techniques, exercise and meditation. It helps to improve health and happiness.  Yoga helps develop flexibility and strength in the body to increase range of motion. This class requires a Yoga mat and no shoes.  Ages 12+

Hip Hop in Heels 

Always wanted to learn how to dance in heels? This class is for you! The class focuses on choreography and drills to help you dance with ease in your favorite pumps or heels.  You will leave this class with more confidence and skills to take to the dance floor! 

Ages 16+ only.